Find Happiness through Mindfulness, Yoga & Meditation

Robbins Library 700 Massachusetts Avenue, Arlington, MA

Experience ancient practices of breathing and meditation in an informal virtual setting. Discover secrets to increasing happiness in everyday life and learn ways to make it grow each day. Yoga mats are optional. No previous experience required.  Zoom link will be sent the day of the session. Questions? Contact Anna at alitten@minlib.net. Zoom program, register …

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Find Happiness through Mindfulness, Yoga & Meditation

Robbins Library 700 Massachusetts Avenue, Arlington, MA

Experience ancient practices of breathing and meditation in an informal virtual setting. Discover secrets to increasing happiness in everyday life and learn ways to make it grow each day. Yoga mats are optional. No previous experience required.  Zoom link will be sent the day of the session. Questions? Contact Anna at alitten@minlib.net. Zoom program, register …

Find Happiness through Mindfulness, Yoga & Meditation Read More »

Find Happiness through Mindfulness, Yoga & Meditation

Robbins Library 700 Massachusetts Avenue, Arlington, MA

Experience ancient practices of breathing and meditation in an informal virtual setting. Discover secrets to increasing happiness in everyday life and learn ways to make it grow each day. Yoga mats are optional. No previous experience required.  Zoom link will be sent the day of the session. Questions? Contact Anna at alitten@minlib.net. Zoom program, register …

Find Happiness through Mindfulness, Yoga & Meditation Read More »

Find Happiness through Mindfulness, Yoga & Meditation

Robbins Library 700 Massachusetts Avenue, Arlington, MA

Experience ancient practices of breathing and meditation in an informal virtual setting. Discover secrets to increasing happiness in everyday life and learn ways to make it grow each day. Yoga mats are optional. No previous experience required.  Zoom link will be sent the day of the session. Questions? Contact Anna at alitten@minlib.net. Zoom program, register …

Find Happiness through Mindfulness, Yoga & Meditation Read More »