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Find Happiness through Mindfulness, Yoga, & Meditation
March 21 at7:15 pm - 8:00 pm
Experience ancient practices of breathing and meditation in an informal virtual setting. Discover secrets to increasing happiness in everyday life and learn ways to make it grow each day. No previous experience is required. Sessions are led by mindfulness, yoga, and meditation teacher Janhavi Wadwhani. The sessions will continue on the first and third Thursdays of the month from September-June. Participants are welcome to access the Zoom meeting with the following information: Zoom Meeting ID: 2916902039 Password: SKY