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Plug In to Increasing Your Mind-Body Connection
May 4 at7:00 pm - 8:00 pm
Join us to increase your mind-body connection through evidence-based exercises combined with yoga led by Bre Marie Meagher, PT, DPT, RYT-500, a licensed physical therapist and certified yoga instructor. Dr. Meagher will guide you through breathing techniques, seated exercises to help with mobility and flexibility, standing exercises to help with posture, as well as the importance of desk/sitting ergonomics. Masks are optional and chairs will be set apart to provide physical distance. Plug In is made possible by the Barry Memorial Fund.