PLUG in TO MiNDFULNESS AND COMPASSiON

Secular mindfulness and compassion practices can help a variety of mental and physical disorders, but there is no one-size-fits-all approach. Richa Gawande, research and programs manager at the Cambridge Health Alliance Center for Mindfulness and Compassion will introduce us to mindfulness and touch on compassion. She will share a combination of scientific research and mindfulness practices. Doors open at 6:30 p.m. and the program begins at 7 p.m.