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Plug in to Taming Holiday Stress in a Post-Pandemic World
November 15 at6:30 pm - 8:00 pm
This season you may be celebrating the first Thanksgiving or winter holiday since the beginning of the pandemic when family and friends gather in person, and that brings a lot of questions and concerns. Join us for an evening to explore practical tips for taming the social pressures and general emotional “messiness” that come with holiday gatherings, and ways to respond with balance, joy, and gratitude. Join Jody Daniels, an instructor in Mindfulness-Based Stress Reduction (MBSR) and the former Workplace Mindfulness project manager at the Center for Mindfulness and Compassion at Cambridge Health Alliance. Plug In, a Robbins Library series, is supported by the Barry Fund.