PLUG iN: UNPLUG DURiNG THE HOLiDAYS

The holidays can be simultaneously joyful, fun, sad, chaotic and loaded with expectations, especially our own. How  can we unplug so we can enjoy them? My Ngoc To, research coordinator for the MINDFUL-PC program at the Cambridge Health Alliance Center for Mindfulness and Compassion, will guide us through several mindfulness and compassion practices and discuss how they can help us cope with the most common causes of holiday stress. Doors open at 6:30 p.m. and the program begins at 7 p.m.