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November 9, 2017 @ 3:30 pm - 4:30 pm
Experience an afternoon of yoga with Erin Carter from Strength in Connection. This workshop integrates the timeless mind, body, and social wellness principles of yoga into a fun, meaningful and relevant class for teens. There will be movement activities to have fun, get energy flowing, and clear the mind. Followed by yoga sequences to release tension and stress, strengthen and stretch the body, and calm and center the mind. We will end with guided relaxation and simple, guided meditation. No yoga experience necessary, all levels of experience and ability are welcome! Bring a mat if you have one.